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OUR CLASSES
Functional Fitness
Our Functional Fitness classes offer a structured workout program focused on building muscular strength, improving endurance, and enhancing overall athletic performance. It typically combines resistance training with functional movements and cardio exercises, tailored to suit a range of fitness levels
Endurance
An endurance class is a focused workout designed to build stamina, improve cardiovascular fitness, and enhance muscular endurance. It typically involves sustained, repetitive exercises such as running, cycling, rowing, or bodyweight circuits performed at moderate to high intensity over extended periods. If you love HYROX this ones for you!.
Barbell
A strength class is a focused workout session designed to build muscle, increase power, and improve overall physical strength. The class typically incorporates Olympic weightlifting, resistance training using weights, bodyweight exercises, and functional movements like squats, deadlifts, and presses.
Team Training
Experience the energy of group-based fitness! Combine strength and cardio exercises in a motivating team environment where everyone works hard and supports each other.
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